April 22nd, 2020

by Frasie Molina

I made this collage kit to share my best self-care secrets with you: mindfulness and yoga. Most of us are dealing with anxiety right now, which is normal. I have cystic fibrosis, so social distancing, sanitizing, and wearing masks is my everyday life. I know how hard staying away from people can be, and how scary unknowns are. These are hard times, and there is a lot of pressure on all of us. We have to try feel good, but also accept our vulnerability. Being present means embracing all sides of the experience: your pain, your joy, your fear, and being kind to yourself. The most important thing is to honor yourself. I hope you'll find some peace using my images and doodles.


We recommend printing these out pages out so you can do some arts and crafts by using good old-fashioned scissors and glue. When you're done, send a photo or a scan of your artwork to or post it on Instagram and tag us @nearnessproject. Happy collaging! 

Download Frasie's kit by clicking here.


And some background options by clicking here!


Frasie Molina is a French writer, artist and cat behaviorist living in Paris. She works with drawing, photography and vintage books to create multi-colored and dreamy worlds. The themes are mainly female characters and flowers. You can find her work on Instagram @frasiemolina